COACH-LED GROUP TRAINING
TRAIN FOR LIFE WITH THE BEST 50-MINUTE STRENGTH WORKOUT
Rated 4.9/5 by 247 athletes in Miami's Edgewater district. Not your regular gym -- this is a full-blown fitness family.
Rated 4.9/5 by 247 athletes in Miami's Edgewater district. Not your regular gym -- this is a full-blown fitness family.
ISI Elite Training is a coach-led group fitness center in Miami's Edgewater neighborhood at 2200 Biscayne Blvd. Every 50-minute session is programmed to build strength, endurance, and mental resilience -- and no two workouts are ever the same.
With classes starting as early as 5:00 AM and running throughout the day, ISI fits your schedule. But what keeps members coming back is the community: milestone celebrations every 50 classes, birthday burpees with the whole crew cheering you on, Mega Workouts with DJs and cold plunges, and a run club that pushes your limits.
Whether you are 21 or 51, beginner or Hyrox competitor, every workout scales to your level. Add more weight, go harder, or modify -- the coaches meet you where you are.
Coach-led 50-minute sessions built around a 12-week progressive cycle. Deadlifts, snatches, squats, and functional movements designed to evolve your fitness week over week.
90-minute endurance sessions that push your limits. Leave with 800+ calories burned, shaking legs, and the satisfaction of conquering something massive. DJs, cold plunges, and healthy spreads included.
Go beyond the turf. ISI's run club teaches proper running methods while building your cardio base. Perfect for Hyrox prep or anyone looking to get faster and stronger outdoors.
ISI celebrates every milestone, every birthday, every win.
Every 50 classes, you earn recognition. Your dedication gets celebrated in front of the entire community.
On your birthday, you do burpees equal to your age while the whole crew cheers you on. Optional, but unforgettable.
Coaches spotlight outstanding members with public recognition and kind words about your journey.
Compete in fitness challenges and earn rewards for your consistency and commitment.
DJs, local vendor samples, healthy food spreads, and cold plunges turn training days into celebrations.
Train specifically for Hyrox competitions with teammates who push you to compete at your best.
"I've been a member for almost a year now and my abs have never looked and felt stronger. I have built up strength, endurance and my body has defined in one year what it didn't in the last 5 when I started getting serious about fitness. I never thought I would be a Hyrox competitor but ISI motivated me and it was such an amazing experience that I would do over again."
-- Rocio Arana, ISI Member
to full transformation
calories per Mega Workout
progressive training cycles
"I've been working out at ISI Miami for almost two years, and it's been an amazing experience. Even at 51, I feel better and stronger than ever. The coaches are fantastic, and the community is incredibly supportive. If you want to transform your fitness and feel great, this is the place to be"
"I have been training for a couple of years now. I love to experience new ways of enhancing my mind and body. What I like the most at ISI is the energy and the sense of community. Workouts are meant to be enjoyable and here they make sure of that. Everybody works at their own pace within the class, what I mean that no matter what is your fitness level you can be part of the class, just add more weights and make it as challenging as you want to."
"This is the first gym that convinced me to not box everyday!! I experienced their pop ups while they were under construction and became more of a fan with each workout. The programming is exceptional- never the same workout so I'm Never bored or not challenged! This place checks all the boxes for someone like me as my workout is the highlight of my morning and essential to my physical and emotional health and wellness!"
"ISI is not your regular gym. I've said it before and I'll say it again. This is a full blown fitness family/community. You can come in do the classes and leave and that will be just fine. But you can also come in, and connect with other like minded peeps who share your same goals and suddenly you have an accountability group who become friends that keeps you in check and meets your for protein after training."
Classes run throughout the day. Every session is coach-led and never the same.
| DAY | HOURS | AVAILABILITY |
|---|---|---|
| MONDAY | 5:00 AM -- 7:45 PM | Full Schedule |
| TUESDAY | 5:00 AM -- 7:45 PM | Full Schedule |
| WEDNESDAY | 5:00 AM -- 7:45 PM | Full Schedule |
| THURSDAY | 5:00 AM -- 7:45 PM | Full Schedule |
| FRIDAY | 5:00 AM -- 7:45 PM | Full Schedule |
| SATURDAY | 8:30 -- 11:00 AM | Weekend Sessions |
| SUNDAY | 8:30 -- 11:00 AM | Weekend Sessions |
2200 Biscayne Blvd Suite 101
Miami, FL 33137
Mon--Fri: 5:00 AM -- 7:45 PM
Sat--Sun: 8:30 -- 11:00 AM